Atlantic Cod 2 Lb. Club Pack – Frozen

Frozen, 5–6 Portions  |  ITEM #CPZCOD1300

The light and flaky, clean and mild taste of wild caught Atlantic Cod makes this fish a popular go-to for families and those who want a light, satisfying and easy-to-prepare healthy meal.

  • Iceland
  • Excellent Source of Protein
  • High Vitamin B-6
  • High Vitamin B-12
  • MSC
Flavor Profile: Light and Tender
Texture Profile: Firm
Try This If You Like: Halibut

Atlantic cod is one of the healthiest and easiest to prepare fish you can choose to eat. It’s naturally low in mercury, and rich in protein and omega-3 fatty acids. When cooked, its high moisture, translucent color flesh turns to a dense, flaky white flesh.
Atlantic cod is one of the more commonly used species in fish and chips and its light, neutral flavor makes it a perfect option for those who wish to try incorporating more fish into their diets.

Type Of Cut: Loin
Type Of Preparation: Skinless
Storing Instructions: Keep Frozen
Thawing Instructions: Do Not Refreeze, Preferred Method: Remove From Packaging and Thaw in Refrigerator for Approximately 24 Hours, Quick Method: Thaw In Package in a Bowl of Cold Water, Change Water Every 30 Minutes

It’s important to open and inspect your shipment as soon as you can after it arrives on your doorstep.

Because it is flash-frozen at sea at the peak of its freshness, frozen Atlantic Cod is a perfect, protein-packed, low-fat go-to you can treat yourself and your family to year-round.

While there are a number of safe ways to thaw frozen fish, by far, the best approach to preserve its flavor and consistency is to thaw it for 18-24 hours in the refrigerator.

Remove the Atlantic Cod from its packaging and put it onto a plate or shallow pan to catch any liquid at least 8-10 hours before you plan to cook it, and preferably overnight.

- Tip! – Atlantic Cod can be cooked frozen.

Cooking Instructions: Cook To An Internal Temperature of 145 Degrees F., Cook Within 24 Hours of Thawing
Cooking Methods: Bake, En Papillote, Fry, Pan Roast, Poach
Number of Servings: About 5

Our Favorite Atlantic Cod Recipes:

The cod fish has been a symbol of City Pier’s home state of Massachusetts for over 200 years. A sculpture of a cod fish hangs in the Massachusetts House of Representatives. Cape Cod, a geographic cape extending into the Atlantic Ocean from the southeastern corner of mainland Massachusetts, is known for its beautiful beaches and the National Seashore. It was named by English lawyer, explorer and privateer, Bartholomew Gosnold because of the bountiful cod fish in the water.
Species and Sustainability Information
  • Species: Atlantic Cod
  • Scientific Name: Gadus morhua
  • Sustainability Rating: MSC
  • Country of Origin: Iceland
  • Region of Origin: Atlantic Northeast (FAO 27)
  • Method of Production: Wild Caught
  • Method of Catch: Longline, Troll
  • Seasonal Availability: Year-Round

Atlantic Cod is wild caught in the cold, pristine waters off the shores of Iceland by MSC Certified fisheries. City Pier Seafood and its parent company Raw Seafoods, Inc. have long-standing relationships with trusted harvesters who have an ongoing commitment to cooperate with researchers to ensure they operate in as clean a manner possible.

As a member of the Global Sustainable Seafood Initiative (GSSI), City Pier Seafood and its parent company, Raw Seafoods, Inc. are among 90+ stakeholders committed to aligning global efforts and resources to address seafood sustainability challenges. Together we are proud to support the GSSI mission to ensure confidence in the supply and promotion of certified seafood.

Ingredients and Nutrition Facts

Atlantic Cod is high in protein, low in fat and sodium, and is an excellent source for vitamins B-6, B-12, and D. It is a good source for potassium, magnesium, and zinc, key minerals that contribute to a healthy immune system.

Nutrition Facts
Allergens and Dietary Information
  • Contains: Fish (Cod)
  • Dietary Information: Heart Healthy, Keto, Low Carb, Low Fat, Nutrient Dense, Nutrient Rich, Paleo, Whole 30
  • Additional Information: Excellent Source of Protein, High Vitamin B-6, High Vitamin B-12
Wine Pairings and Side Dishes
  • Recommended Wine Pairings: Oaked Chardonnay, Pinot Gris, Sauvignon Blanc
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A Few of Our Favorite Recipes:
Customer Reviews

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  1. Excellent
    Buying Experience
    This was by far the freshest Cod I have had in a long time. It arrived well packed. I thawed it out as indicated and the freshness of the Cod was amazing. We had fish and chips that night and it was excellent. Will definitely purchase again.

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  2. Outstanding
    Buying Experience
    After thawing overnight in my refrigerator, I baked the cod filet in the oven at 400 degrees for 13 minutes. Since I live at almost 3,000 feet above sea level, I added an extra minute to the recommended cooking time. I seasoned the cod with freshly squeezed lemon juice, sea salt, a very light dusting of cayenne pepper, and parsley flakes and topped that with 3 small pads of butter. After removal from the oven I gave the cod another fresh squeeze of lemon juice. The fish was absolutely delicious, flaky and moist and it melted in my mouth. I’m so glad that I purchased the 2 lb bag and am already looking forward to my next meal. I highly recommend this most scrumptious fish from City Pier Seafood and will definitely be ordering more in the future.

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