Atlantic Cod 2 Lb. Club Pack – Frozen
The light and flaky, clean and mild taste of wild caught Atlantic Cod makes this fish a popular go-to for families and those who want a light, satisfying and easy-to-prepare healthy meal.
- Excellent Source of Protein
- High Vitamin B-6
- High Vitamin B-12
Atlantic cod is one of the healthiest and easiest to prepare fish you can choose to eat. It’s naturally low in mercury, and rich in protein and omega-3 fatty acids. When cooked, its high moisture, translucent color flesh turns to a dense, flaky white flesh.
Atlantic cod is one of the more commonly used species in fish and chips and its light, neutral flavor makes it a perfect option for those who wish to try incorporating more fish into their diets.
It’s important to open and inspect your shipment as soon as you can after it arrives on your doorstep.
Because it is flash-frozen at sea at the peak of its freshness, frozen Atlantic Cod is a perfect, protein-packed, low-fat go-to you can treat yourself and your family to year-round.
While there are a number of safe ways to thaw frozen fish, by far, the best approach to preserve its flavor and consistency is to thaw it for 18-24 hours in the refrigerator.
Remove the Atlantic Cod from its packaging and put it onto a plate or shallow pan to catch any liquid at least 8-10 hours before you plan to cook it, and preferably overnight.
- Tip! – Atlantic Cod can be cooked frozen.
Our Favorite Atlantic Cod Recipes:
- Species: Atlantic Cod
- Scientific Name: Gadus morhua
- Sustainability Rating: MSC
- Country of Origin: Iceland
- Region of Origin: Atlantic Northeast (FAO 27)
- Method of Production: Wild Caught
- Method of Catch: Longline, Troll
- Seasonal Availability: Year-Round
Atlantic Cod is wild caught in the cold, pristine waters off the shores of Iceland by MSC Certified fisheries. City Pier Seafood and its parent company Raw Seafoods, Inc. have long-standing relationships with trusted harvesters who have an ongoing commitment to cooperate with researchers to ensure they operate in as clean a manner possible.
As a member of the Global Sustainable Seafood Initiative (GSSI), City Pier Seafood and its parent company, Raw Seafoods, Inc. are among 90+ stakeholders committed to aligning global efforts and resources to address seafood sustainability challenges. Together we are proud to support the GSSI mission to ensure confidence in the supply and promotion of certified seafood.
Atlantic Cod is high in protein, low in fat and sodium, and is an excellent source for vitamins B-6, B-12, and D. It is a good source for potassium, magnesium, and zinc, key minerals that contribute to a healthy immune system.
- Contains: Fish (Cod)
- Dietary Information: Heart Healthy, Keto, Low Carb, Low Fat, Nutrient Dense, Nutrient Rich, Paleo, Whole 30
- Additional Information: Excellent Source of Protein, High Vitamin B-6, High Vitamin B-12
- Recommended Wine Pairings: Oaked Chardonnay, Pinot Gris, Sauvignon Blanc
Serves:2 peoplePrep Time:00h 15Cook Time:00h 20
Serves:6 peoplePrep Time:00h 00Cook Time:00h 45
Serves:4 peoplePrep Time:00h 15Cook Time:00h 20
Serves:8 - 16 peoplePrep Time:00h 00Cook Time:00h 30
ExcellentThis was by far the freshest Cod I have had in a long time. It arrived well packed. I thawed it out as indicated and the freshness of the Cod was amazing. We had fish and chips that night and it was excellent. Will definitely purchase again.
OutstandingAfter thawing overnight in my refrigerator, I baked the cod filet in the oven at 400 degrees for 13 minutes. Since I live at almost 3,000 feet above sea level, I added an extra minute to the recommended cooking time. I seasoned the cod with freshly squeezed lemon juice, sea salt, a very light dusting of cayenne pepper, and parsley flakes and topped that with 3 small pads of butter. After removal from the oven I gave the cod another fresh squeeze of lemon juice. The fish was absolutely delicious, flaky and moist and it melted in my mouth. I’m so glad that I purchased the 2 lb bag and am already looking forward to my next meal. I highly recommend this most scrumptious fish from City Pier Seafood and will definitely be ordering more in the future.