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Flounder Portions 12 Oz. Pack – Frozen

Frozen, 12 Oz. Pack  |  ITEM #CPZFLO1000
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We can’t think of a better way to prepare flounder than with a rich wine or butter sauce. This thin, versatile fish cooks quickly and is easy to prepare. A sauce or light breading will ensure a moist, delicious meal for any night of the week.

  • Iceland
  • Excellent Source of Protein
  • Good Source of Vitamin D
  • High Vitamin B-12
  • MSC
$12.99
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Flavor Profile: Mild and Soft
Texture Profile: Delicate
Try This If You Like: Cod

Flounder is a thinner, flaky white fish that is mild and slightly sweet. Because it’s so thin, it cooks quickly, in as little as 2-3 minutes per side. A perfect and delicious option for a weeknight meal ready in as little as 15 minutes.

Type Of Cut: Fillet
Type Of Preparation: Skinless
Storing Instructions: Keep Frozen
Thawing Instructions: Do Not Refreeze, Preferred Method: Remove From Packaging and Thaw in Refrigerator for Approximately 24 Hours, Quick Method: Thaw In Package in a Bowl of Cold Water, Change Water Every 30 Minutes

Whether your purchase contains fresh or frozen flounder, it’s important to open and inspect your shipment as soon as you can after it arrives on your doorstep.
Because it is flash-frozen at sea at the peak of its freshness, frozen flounder is a perfect, protein-packed, low-fat go-to you can treat yourself and your family to year-round.
While there are a number of safe ways to thaw frozen fish, by far the best approach to preserve its flavor and consistency is to thaw it for 18-24 hours in the refrigerator. Simply remove the flounder from its packaging and put it onto a plate or shallow pan to catch any liquid. Refrigerate at least 8-10 hours (preferably overnight) before you plan to cook it.

Cooking Instructions: Cook To An Internal Temperature of 145 Degrees F., Cook Within 24 Hours of Thawing
Cooking Methods: Bake, En Papillote, Grill, Pan Roast
Number of Servings: 2-3
Scroll down to see some of our favorite Flounder recipes!
Flounder species are often nicknamed “chameleons” because of their ability to change colors as a means to blend in with their environment.
Species and Sustainability Information
  • Species: Flounder
  • Scientific Name: Pleuronectes spp.
  • Sustainability Rating: MSC
  • Country of Origin: Iceland
  • Region of Origin: Atlantic Northeast (FAO 27)
  • Method of Production: Wild Caught
  • Method of Catch: Trawl
  • Seasonal Availability: Year-Round

Flounder is wild caught in the cold, pristine waters off the shores of Iceland by MSC-certified fisheries. City Pier Seafood and its parent company Raw Seafoods, Inc. have long-standing relationships with trusted harvesters who have an ongoing commitment to cooperate with researchers to ensure they operate in as clean a manner possible.

As a member of the Global Sustainable Seafood Initiative (GSSI), City Pier Seafood and its parent company, Raw Seafoods, Inc. are among 90+ stakeholders committed to aligning global efforts and resources to address seafood sustainability challenges. Together we are proud to support the GSSI mission to ensure confidence in the supply and promotion of certified seafood.

Ingredients and Nutrition Facts

Flounder is an excellent source of protein, is low in fat and calories, and is an excellent source of vitamins B-12 and D.

Nutrition Facts
Allergens and Dietary Information
  • Contains: Fish (Flounder)
  • Dietary Information: Heart Healthy, Keto, Low Carb, Low Fat, Nutrient Dense, Nutrient Rich, Paleo, Whole 30
  • Additional Information: Excellent Source of Protein, Good Source of Vitamin D, High Vitamin B-12
Wine Pairings and Side Dishes
  • Recommended Wine Pairings: Chardonnay, Pinot Grigio, Veltliner
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A Few of Our Favorite Recipes:
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