Notably mild and sweet, flounder absorbs seasoning like a sponge. From rich and tart to spicy and even fruity, easy preparation comes in a variety of styles.

Flounder Bouillabaisse
Clams, squid, scallops and flounder team up to satisfy the biggest appetites, guilt-free. Yet, aromatic, flavorful broth somehow wins the day.
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Flounder Stuffed with Shrimp and Crab Meat
Seafoods, unite! Shrimp, crab and scallops join flounder for a hearty 30 grams of protein per serving.
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Coconut Crusted Flounder
Like crispy? You’ll love coconut crusted flounder. Garlic, onions and coconut impart distinctive flavors, sweetened by the chili orange dipping sauce.
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Mediterranean Flounder
Tap into Italian and Spanish influences with tomatoes, oregano, chickpeas and olives. Just 12 minutes in the oven and it comes out tender, juicy and flaky.
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Banana Leaf-Grilled Flounder
Flounder can easily fall apart—and fall through grill racks—yet banana leaves offer a healthy solution. They leave behind a grassy sweetness, made perfect with lemon, cilantro and ginger.
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Flounder Piccata
A delightful adaptation of chicken piccata. Butter makes it rich while white wine and capers add a subtle sharpness.
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Pan-Fried Flounder with Potatoes in Parsley
When in doubt, go classic. This traditional fish fry transforms flounder into a breaded, buttery beauty in just ten minutes.
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Blackened Flounder with Pineapple Salsa
Chili powder, cumin and black pepper turn flounder black on the outside, and pack a spicy wallop. Pineapple salsa adds fruitiness and colorful plating.
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Chinese-Style Crispy Fried Flounder
Prepared using the whole fish, Chinese-style flounder may be labor-intensive but you’ll be rewarded with crispy, sweet indulgence.
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