Clams, squid, scallops and flounder team up to satisfy the biggest appetites, guilt-free. Yet, aromatic, flavorful broth somehow wins the day.

Seafoods, unite! Shrimp, crab and scallops join flounder for a hearty 30 grams of protein per serving.

Like crispy? You’ll love coconut crusted flounder. Garlic, onions and coconut impart distinctive flavors, sweetened by the chili orange dipping sauce.

Tap into Italian and Spanish influences with tomatoes, oregano, chickpeas and olives. Just 12 minutes in the oven and it comes out tender, juicy and flaky.

Flounder can easily fall apart—and fall through grill racks—yet banana leaves offer a healthy solution. They leave behind a grassy sweetness, made perfect with lemon, cilantro and ginger.

A delightful adaptation of chicken piccata. Butter makes it rich while white wine and capers add a subtle sharpness.

When in doubt, go classic. This traditional fish fry transforms flounder into a breaded, buttery beauty in just ten minutes.

Chili powder, cumin and black pepper turn flounder black on the outside, and pack a spicy wallop. Pineapple salsa adds fruitiness and colorful plating.

Prepared using the whole fish, Chinese-style flounder may be labor-intensive but you’ll be rewarded with crispy, sweet indulgence.