Plan ahead for days of deliciousness. Seasonings add an herbal complexity while confit preparation keeps tuna fresh for a week and a half or more.

A 20-minute soy-ginger marinade gets you started. As little as three minutes per side on the grill yields 52 grams of protein per serving.

A lightly sweet and spicy marinade sears the outside, yet each bite is tender and juicy beneath the surface.

Tuna sandwiches on the brain? Enjoy freshly-made tuna in less than 20 minutes, with a garlicky seasoning you won’t find in a can.

Prepare this traditional Japanese appetizer with just 1-2 minutes of searing. Turn it into a full meal with a hearty helping of egg noodles and carrot ribbons.

Give tuna the one-pan treatment alongside potatoes, parmesan cheese and Italian seasonings. Simply toss, spread, roast and enjoy.

Authentic tostadas in the tradition of Contramar, Mexico bring together unique flavors and textures. Homemade aioli sauce adds a pleasant spiciness.

Tuna combines with ginger, scallions and sesame oil for a true umami experience. DIY grinding is easy; so is the pan-frying or grilling.

Salad as a main meal makes more sense when tuna gets involved. With hard boiled eggs and vegetables, summer dinners never had it so good.

Enjoy restaurant-style tuna teriyaki from your own home kitchen. Brushed with Japanese flavors and broiled, it comes out sweet and thick, with just enough crisp.