Mediterranean Style Cod

Frozen, 6 Oz.  |  ITEM #CPZMSC1000

Atlantic cod is pure perfection on a plate when served simply in a fresh lemon butter sauce with parsley, thyme & oregano. This Mediterranean-style cod is oven-ready and will be ready to serve in a matter of minutes. A perfect entree for finicky seafood eaters and seafood lovers alike.

  • United States
  • Excellent Source of Protein
  • MSC
Flavor Profile: Flavorful and Fresh, Light and Tender, Tangy
Texture Profile: Tender
Try This If You Like: Cod
Type Of Cut: Portion
Storing Instructions: Keep Frozen
Thawing Instructions: Do Not Thaw

Store in Freezer

Cooking Instructions: Cook From Frozen
Cooking Methods: Bake
Number of Servings: 1


1. Preheat oven to 375°F. DO NOT MICROWAVE.

2. Remove all labels and place right side up on a baking pan. Do not puncture bag.

3. Cook 18-20 minutes until internal temperature reaches 145°F. Bag may open at seam while cooking. Remove pan from oven and let rest for 5 minutes.

4. Use scissors to carefully cut open the top and peel back, avoiding steam. CAUTION: HOT.


Magic Tips:

Try serving over your favorite pasta or with rice and a side of steamed vegetable.

Species and Sustainability Information
  • Species: Cod
  • Scientific Name: Gadus morhua
  • Sustainability Rating: MSC
  • Country of Origin: United States
  • Region of Origin: Atlantic Northeast (FAO 27)
  • Method of Production: Wild Caught
  • Method of Catch: Longline, Troll
  • Seasonal Availability: Year-Round

Atlantic Cod is wild caught in the cold, pristine waters off the shores of Iceland by MSC Certified fisheries. City Pier Seafood and its parent company Raw Seafoods, Inc. have long-standing relationships with trusted harvesters who have an ongoing commitment to cooperate with researchers to ensure they operate in as clean a manner possible.

As a member of the Global Sustainable Seafood Initiative (GSSI), City Pier Seafood and its parent company, Raw Seafoods, Inc. are among 90+ stakeholders committed to aligning global efforts and resources to address seafood sustainability challenges. Together we are proud to support the GSSI mission to ensure confidence in the supply and promotion of certified seafood. Learn more about the certifications we trust.

Ingredients and Nutrition Facts

Cod, Compound Butter (Butter [Cream, Salt], Garlic, Zaatar Seasoning [Ground Sumac, Spices, Sesame Seed, Salt, Canola Oil], Parsley, Cilantro, Spearmint, Crystallized Lemon [Citric Acid, Lemon Oil, Lemon Juice], Soy Lecithin, Xanthan Gum).

Nutrition Facts
Allergens and Dietary Information
  • Contains: Fish (Cod), Milk, Soy
  • Additional Information: Excellent Source of Protein
Wine Pairings and Side Dishes
  • Recommended Wine Pairings: Chardonnay, Pinot Noir
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Customer Reviews

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  1. Good entree
    Buying Experience
    I liked the cod, however I will cook it differently the next time. Baking in an oven, the bag did split as warned, and if cooked for the time specified, the fish would come out dry. So, the next time I'll try sous vide. And, there will be a next time.

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  2. Great taste
    Buying Experience
    This fish is delicious. The spices are just right. Cooks as advertised. Great taste and the correct portions.

    Review by

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