Caribbean Lime Halibut

Serves:
4 people
Prep Time:
01h 15
Cook Time:
00h 09

Lime is the ideal partner for sweet-tasting halibut. After marinating, enjoy 26 grams of protein and just 3 carbs in about 10 minutes’ cooking time.

Credit: This inspiring recipe is brought to you by Dr. Greene.

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Ingredients and Method

Ingredients

  • 1 tablespoon tamari
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon ginger root, grated
  • 3 tablespoon lime juice
  • 1 teaspoon sugar
  • 3-4 cloves garlic, minced
  • 1 pound halibut fillet

Method

  1. Put tamari, 2 tablespoons of oil, gingerroot, lime juice, sugar, and garlic in a small mixing bowl; whisk together.
  2. Place fish in a shallow pan and pour marinade over the top. Allow to marinate ½ – 1 hour in the refrigerator.
  3. Preheat oven to 400 degrees F.
  4. Heat 1 tablespoon of olive oil in an oven-proof skillet, cast iron is good.
  5. Place halibut in the pan, skin side up and sear for one minute, turn and sear second side for one minute.
  6. Leave fish in the skillet and place in oven. Bake until fish is almost cooked through, about 7-10 minutes.
  7. Remove skillet from oven and place on stove over low heat (skillet will be very hot from the oven).
  8. Add remaining marinade, letting the liquid heat and reduce before serving.
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