Hawaiian Halibut

2 people
Prep Time:
00h 05
Cook Time:
00h 20

Transform your next Halibut meal into a delectable Hawaiian dish that you and your family simply won’t be able to get enough of. 

Credit: This inspiring recipe is brought to you by Taste of Home.

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Ingredients and Method


  • 4 - 6 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1/3 cup white vinegar
  • 1/4 cup water
  • 1 - 2 tablespoons soy sauce
  • 1/4 teaspoon hot pepper sauce
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon kosher salt
  • 1/8 - 1/4 teaspoon freshly ground black pepper
  • 1/2 pound halibut, cut into strips
  • OR 1/2 pound swordfish, cut into strips
  • 2 tablespoons canola oil
  • 1/2 cup green pepper chunks
  • 1/2 cup sweet onion chunks
  • 1/2 cup pineapple chunks
  • hot cooked rice


  1. In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.
  2. In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm.
  3. In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.