Mediterranean Baked Halibut

Serves:
6 people
Prep Time:
00h 10
Cook Time:
00h 15

One sheet, one scrumptious meal. Simply toss veggies and halibut with seasonings and bake for 15 minutes. Get your protein and healthy fats!

Credit: This inspiring recipe is brought to you by The Mediterranean Dish.

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Ingredients and Method

Ingredients

  • FOR THE SAUCE:
  • 2 lemons, zested
  • 2 lemons, juiced
  • 1 cup extra virgin olive oil
  • 1 1/2 tablespoon garlic, minced
  • 2 teaspoon dill weed
  • 1 teaspoon kosher salt, more for later
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon oregano, dried
  • 1/2 to 3/4 teaspoon ground coriander
  • FOR THE FISH:
  • 1 pound fresh green beans
  • 1 pound cherry tomatoes
  • 1 large yellow onion, sliced into half moons
  • 1 1/2 pound halibut fillet, slice into 1 1/2-inch pieces

Method

  1. Preheat the oven to 425 degrees F.
  2. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
  3. Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
  4. Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
  5. Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  6. When ready, remove the baked halibut and vegetables from the oven. Serve with your favorite grain, Lebanese rice, or pasta. It's a great idea to add a hearty salad like this Mediterranean Three Bean Salad.
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