Mediterranean Stuffed Swordfish

Serves:
2 people
Prep Time:
00h 15
Cook Time:
00h 20

Make swordfish more scrumptious than ever; stuff it with spinach and feta cheese! Grilled or broiled, it gets you about 30 grams of protein in about 30 minutes.

Credit: This inspiring recipe is brought to you by Valerie via All Recipes

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Ingredients and Method

Ingredients

  • 2 swordfish steaks
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cups fresh spinash, rinced, dried, and torn into bite size pieces
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1/4 cup crumbled feta cheese

Method

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  3. In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  4. Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
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